
in 10 weeks, (70 days), patrick will be running his first 5k. and he enlisted ME to help! i'm certainly no professional, but i'm all he's got. hopefully, taking on the role of "teacher" will keep me focused and motivated to set a good example and keep my ass in gear. god help us both.
patrick is a fitness virgin. meaning he knows NOTHING about exercise. he probably couldn't do a proper form squat by himself if he even knows what one is, and he certainly has no equipment. it took a gift card from me at christmas to get him set up with the proper running shoes. so i knew the plan had to be idiot proof.
i drafted a 10 week jeff galloway run/walk program that relied more on increasing running time than running distance, because i knew he wouldn't want to be bothered to look up running routes. twice a week we run/walk on our own, and on saturday, we run for distance when i can "supervise". i gave him my old ironmatch watch (it's pink!) and he's all set!
i also decided that
some sort of strength training was necessary and decided on the good old fashioned push-up. when looking up the
100 push-ups plan, i also found out they have a
200 sit-ups plan. lucky us! their 6 week plans align with our 10 week plan perfectly. so now we're on both. 3 times a week we have a push-up and sit-up regimen to follow.


by adding this component, i also figured that it would give him more areas in which to improve, just in case his running gains were slow coming. i mean it takes quite a while to improve your speed. and right now we're just focusing on getting him out there. and for a while it's gonna feel crappy. but in my experience, strength, as long as he's consistent, builds on itself pretty easily because you're only "punishing" yourself for a minute or so at a time. today he did 10 pushups. by next week he will most definitely be doing more, even if all he can do is 12. but that is measurable success.
in that same vein, i knew we needed a way to measure "before" and "after". i knew we needed a benchmark so we did a series of tests based on the old school fitness tests we all had to take in elementary school!

lo and behold they have one for adults! and looky here, it contains a running, push-up, and sit-up element! am i a genius or what?
here are our results:
miss petite america1.5 mile run time: 17:30 (i ran the whole way! woot!)
half sit-ups (in one minute): 65
push-ups: 15
height: 5'3"
weight: 177 (shut up! i got an earful from my wii fit already!)
waist measurement (at the belly button): 36.5 (HOLY CRAP! pretend you didn't see that)
southern gent1.5 mile run time: 19:39
half sit-ups (in one minute): 51
push-ups: 10
height: 5'10
weight: 189
waist measurement (at the belly button): 39
so yes, i am a fat ass. but i beat my boyfriend in every category!
anyway...you take your results and input them into the
website to see where you stand among your peers:
miss petite america1.5 mile run time: 25%ile
half sit-ups (in one minute): 95%ile (woot!)
push-ups: 30%ile
average: 50%ile (whew!)
BMI: 31.4, obese, very high risk of disease (crap!)
southern gent1.5 mile run time: 5%ile
half sit-ups (in one minute): 65%ile
push-ups: 5%ile
average: 25%ile
BMI: 27.1, overweight, increased risk of disease
obviously, we both have lots of room for improvement. but i think we have a pretty fail-proof plan. in 70 days we'll be crossing that finish line faster, stronger, and leaner than we are today. and we'll be doing it together!