400s

part of sg's physical fitness test requires him to run a mile and a half in at least 14 minutes. for most people i'm sure that's easy. for him and me? not so much. but we're workin' on it.

i figured he had to average 2:2o per lap to eke in right at 14:00. he ran his first lap in just under 2:00. then we walked a lap. then he ran his next 400m in 2:19. we walked a lap. his final running lap clocked in at 2:31, making his total time somewhere around 19 minutes. not too bad. not too great. but at least we have a benchmark.

he now knows what it feels like to run at a certain speed. he now knows how to pace himself. and how to push himself. and i have no doubt that he will do totally awesome in the coming weeks. it was such a thrill to be on the inside of the track, yelling and cheering, and running alongside him.

until it was my turn. boo. i ran my first 400 in 2:21, ran my second in 2:21, and ran my final lap at 2:27. pretty consistent. though not surprising since i really only have one speed at this point. but i will have to say, i would have never dragged my ass out to the track to do this workout alone. i guess there is something to this whole teamwork thing :)

we capped last night's workout with day 1, week 1 of the situps and pushups challenge.

today we did another shred workout. we're still on level 1 but we're both making pretty big gains. he can finish the whole workout and i can tell he's pushing himself. at one point, he took his shirt off because he was hot and of course i turned into a pile of girly goo. i lost all concentration, totally disctracted by his flexing, sweaty bod.

whoo! gets me hot just thinking about it now...