fiber! fiber! fiber!

today was definitely good on the eating front. by the way, i'm typing this while pattycakes eats mcdonalds in front of me.

breakfast: smoked salmon and cream cheese on a bagel thin
am snack: veggie patty
am snack: bean salad
lunch: curry chicken and lentils
pm snack: haagen dazs coffee ice cream
pm snack: edamame
pm snack: cranberry and nut luna bar
dinner: baked southern greens and hot chocolate

all within my calorie allotment! :)

i also got in another 3 miles at lunch.

and the scale rewarded me when i got home. yippee!