the un-diet

i mentioned in my last post that i wasn't going on a 'diet'. which i guess seems contradictory to the amount of weight i want to lose. but here's the thing with me, i cannot diet. i just can't. the second i tell myself something is off-limits, it's ALL I EVER WANT. it's like telling someone 'don't think of elephants'. you're gonna friggin' think of elephants. i am also rebellious. even against myself. i tell myself i can't have something, but damnit, i am not the boss of me.

my goal for now is to just eat less. which is very vague and flies in the face of everything they tell you about goal setting and weight loss. but again, here's the thing about me. counting shit, whether it's calories or carbs or points or grams, drives me batshit. i don't enjoy micromanaging things to that degree. especially something as basic as food. how can i enjoy it if i have to analyze it and turn it into work? maybe it's my right-brainedness, but i know that the bottom line is eating less will get me where i want to go and learning to focus on my fullness and satisfaction will make me much happier.

part of me worries that this seemingly easy-going approach will not yield me the results i want. at least not fast enough. but considering i've tried everything in the book and nothing has stuck, i'm thinking that this plan is the closest thing resembling moderation, which to me seems like a good plan for long-term success.

so here's what i ate today:

6 am: english breakfast tea w/ splenda
ham, salami, swiss sandwich with mustard on sourdough

11 am: banana

12:30: slice of veggie pizza
mint tea

1:30 pm: half of a huge red velvet cupcake with cream cheese frosting

7:00 pm: ensenada chicken from red robin, side salad and a handful of garlic fries pilfered from patrick's plate.

so yeah, it doesn't look like i'm trying to cut back, but honestly i am. only one slice of pizza? that's unheard of. sharing a cupcake? p-shaw! not ordering a luscious heart-attack burger from red robin? crazy.

and so while i know there is room for improvement, it's a step in the right direction. i didn't drive myself insane craving food i couldn't have. and i didn't make myself sick from eating too much like i normally do. and that my friends, is a victory in and of itself.

and to make up for truly traumatizing you (and myself) with my before photos, here are some photos of our afternoon at lake merritt in oakland.












and p.s. you guys rock! thanks so much for all the encouragement.