before i was a runner, i was a kickboxer. and i was in the best shape of my life. it's the perfect workout cardiovascularly and you can shape some nice muscles and abs all without lifting a weight. this morning i took the best kickboxing class i've taken in like 8 years. this class will totally replace any speed workout, fill your quota of plyometrics, open up your hips, and make your glutes beg for mercy.
i now have a girl crush on rhoda, the turbo kickbox instructor at 24hour fitness. i love you. and your abs. and i worship at the altar of your sidekick!
1 comment:
Oooh, sign me up!!!
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