girls on the run

so hm training got off to a rip roaring start yesterday. NOT. i totally missed my workout. but i have my gym bag packed and am hitting the treadmill after class tonight.

in other running news, i just started work on a pro-bono freelance project for the sf chapter of girls on the run. on their website they describe themselves thusly:

Girls on the Run of the Bay Area is a life-changing, experiential learning program for girls ages 8 to 13. The programs combine training for a 5K or 1-mile community running event with healthy living education. Our curriculum-based programs instill self-esteem and strong values through health education, life skills development, mentoring relationships, and physical training.

We offer 10-week programs during the fall and spring seasons. Volunteer coaches engage the girls in games and running-based workouts that encourage emotional, social, psychological and physical development. The girls meet twice each week after school for a total of 20 one-hour sessions.

pretty cool, huh? i am working on some marketing materials for a campaign to culminate at an event at the bridge to bridge race in the fall. dean karnazes and his daughter are apparently very involved with the group, and he sits on their board! i'm super excited about working with them. i was hesitant to become a coach, but if i can marry my two passions, design and running, towards the cause of female empowerment and fitness, then that's even better!

girls on the run has chapters all through the u.s. if you're interested in getting involved. there are a million and one ways to contribute time, energy, or resources.