on the schedule today: 5 mile tempo, with the middle 3 miles run @ 11:44. as you can see by my splits, i don't like following directions.
1: 15:33
2: 11:09
3: 11:52
4: 11:15
5: 13:07
t: 65 minutes
i have a 5k on saturday, which may be run in the rain and mud. but the conditions aren't deterring my brother and mom from coming out to watch me. i don't know who's crazier, me or them :)
3 comments:
Nice splits on your tempo! You will do wonderful this saturday!
P.S. did you change some coloring of the text on your blog?? If so, how did you do that?
Man, your disciplined regimen has me feeling like a lazy ass. I've just been trying to get through my runs before my ass freezes off (which actually might be a good thing).
Regarding you previous post: My birthday is April 22nd, so that makes the day triple times as awesome for your race!
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