45 minutes on the "alpine" setting on level 8.
UGH!
it's amazing how slow you can still "run" when the incline level is set to 10. this particular "alpine" setting is horrendous because it has you literally climing for what seems like forever, unlike the other machine where it's 3 minutes at 1 then 3 minutes at 5 then 3 minutes at 1 then three minutes at 8. this was getting steeper, then steeper, then steeper, then ok time to go back down but slowly, slowly, slowly.
i don't know how those von trap family children did it.
3 comments:
Now it's my turn to feel like a lazy-ass. I was supposed to get up and run this morning, but due to a moderate bout of insomnia, I couldn't drag my ass out of bed in time. Then I had an appointment, and by the time I got home, I didn't want to get sweaty. Ever have those days where you've showered already and don't feel like having to shower again? That was my excuse today.
The von Trapps had excellent lung ability because of the singing lessons. You need a little "Do Re Me."
Everytime I see the words "Swiss Miss", I think of this LOL!!!!
http://www.mayashoes.com/1263.JPEG
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