I think a snack after dinner (depending on when you eat dinner) is crucial. But it should be something healthy. Try a bit of deli meat and some grapes for example, maybe 3 almonds. Something small but if you eat at 6 or 6:30 and don't go to bed until 10-11, that's a long time to go without eating!
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What time do you go to bed?
I think a snack after dinner (depending on when you eat dinner) is crucial. But it should be something healthy. Try a bit of deli meat and some grapes for example, maybe 3 almonds. Something small but if you eat at 6 or 6:30 and don't go to bed until 10-11, that's a long time to go without eating!
I try not to eat 2 hours before going to bed, usually not after 7pm since I am almost always in bed by 9 or 930. It has really helped me.
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