Sunday, July 29, 2007

needs no words

1: 13:00
2: 11:20
3: 10:48
4: 10:22
5: 10:02
.35: 6:57

T: 1:02:30

14 comments:

Junie B said...

you go girl!!!!

Jess said...

Did you turn on the rocket jets after that first mile or what?

MissAllycat said...

Wow! You really turned on the heat!!

ws said...

great run - way to pick up the pace with each mile.

Marcy said...

;D ;D ;D Just the facts, eh? Very nice!!!

Amy said...

very impressive

Neese said...

word!

Jess said...

Whooo look at those negative splits! Way to rock it!

Ms Eva said...

That's Great! Way to go, Speedy! :)

GP said...

Great run! I think the ability to improve your time as you continue to run is a true sign of strength. You go, girl!

The 311 Boys Mom said...

Awesome. Faster & faster......One day that WILL be me!

Lori said...

You were kicking butt!

Anne said...

I take it the discomfort in certain regions is no longer so during spin class? I remember you writing home about it.

And now that I know you live so close to Davis, we definitely will need to run together. Or drink mojitos and run our mouths instead.

And, what the heck is up with the Ocean City, MD 3,073 miles sign on the 80 heading into Sacramento?!

Iron Jayhawk said...

hot damn speedy pants!