the five week challenge

in the next 37 days, i have:

6 long runs for a total of 51 miles.
5 speed workouts totalling 20 miles. (assuming a pace similar to last night's tempo)
8 easy runs equalling 31 miles. (assuming a 12:00 pace, my plan goes by time on the non long run days)
with a grand total of roughly 100 running miles.

i have 20 hours of crosstraining to do:
10 yoga classes
6 spin classes
4 pool workouts

and 8 days of sweet, sweet, rest.

my plan is to hit every. single. workout.

then i get a week to eat, drink, and be merry at the beach with my friends back east. there is no sweeter reward.

except for maybe how hot i'll look on the beach 5 weeks from now...