or even better, peanut butter and chocolate.that's how i feel about running and yoga. they go together that well.
today's workout called for a 45 min tempo run. here are my splits:
1: 12:23 (includes warmup)
2: 11:30
3: 11:26
4: 10:43
.2: 3:44 (cooldown)
T: 49:47
some of you balk that i can stand being on the treadmill at all, much less close to an hour. truth is sometimes i prefer the treadmill to the outdoors. sometimes i want my music blaring really loud in my ears. sometimes i need the whir of a room full of machines to block out and help me focus. sure it means i sweat twice as much, but sometimes i feel like it makes the experience that much more intense.
plus it's convenient on yoga nights. i'm a newbie to yoga and know there are quite a few varieties. i've taken classes given by three different instructors: one man who's big on the meditation and breathing, one woman who is a little loopy and new age, but that's to be expected, and another woman who's into the power bendy poses. guess which one i like the best?
7 comments:
nicely done! i admire folks who are able to stay on a treadmill for more than 30 minutes. great splits hun!! :)
...and this post makes me want to get back in the yoga groove...that or go eat lots of peanut butter and chocolatey goodness....
mmmmmmmmmmmmmm.....
nice job on your tempo run! Sometimes I have prefered the treadmill, but mostly when the weather is too cold to run... which happens up here in ND!
> guess which one i like the best?
The one whose into the power bendy poses. Do I win a prize?
mmmm. peanut butter. reminds me I haven't had peanut butter in months.
nice run and tempo splits. yes, I'm one of those people that marvels at your patience for the treadmill.
The last one?
i hear ya gf, i understand about the treadmill, and yoga too, bendy does the body good?
it is indeed the power bendy poses i like best! the hippie woman i just want to hit sometimes (not very zenlike i know) and the breathing dude, sometimes i fear i might fall asleep in class...
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