6 miles and none of it craptastic! just smooth, fun sailing. with enough energy to spare for negative splits. which i could report if my stopwatch hadn't crapped out mid way through. i know i had negative splits because i upped the speed every half mile or so. all i know for sure is i finished in 75 minutes and felt like i could easily give more.
i can't think of a better way to start off my weekend than a fantastic long run. except for a celebratory beer :)
4 comments:
Yay for a great run!
Nice run! I will too have to agree with the beer to celebrate!
i am so jealous. way to go, lady!
Great job on the run. I'm green with envy for how easy it was for you!
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