60 minutes

an hour is plenty of time for a good kickboxing workout. but an hour is definitely NOT enough time for dinner to digest before said kickboxing class. oof! there were definitely some times between kicking combos that i thought for sure i would spew. luckily i was able to keep it all down and get through the class. now that i've had some time to sit, my belly still feels like icky. i should probably follow my pre-run eating habits when it comes to kickboxing and save the bulk of my meal for AFTER exercise. unless i want to be known as barfy mc barfeson at the gym. and there are too many cute guys at my new gym to risk that.