so that accidental 6 mile hilly run i had yesterday felt great. yesterday. but today, it's kicking my ass. and my hamstrings. my quads. my hip flexors. even my arms hurt.
or maybe it was the game of football i played earlier that same day that kicked my ass. or maybe it was trying to do both. on a week i'm supposed to taper. i forget how elderly i am, sometimes.
i'm curious to try these ice bath thingees, but i don't have a bathtub. i'm seriously tempted to fill a kiddie pool out on the back porch and soak my achy limbs. the mental image is so ridiculous i might just do it for the funny picture opportunities.
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