day 3 of cross fit: run 400 meters, do 30 wall balls. repeat 2 more times.
i heard this was intense. i heard it would HURT like hell. sg didn't even finish his when he went last week.
everything i heard was true. running is hard enough. running after doing 30 squats and throwing a medicine ball up above your head at a wall is harder. doing it three times in a row? BAH!
it's a tough 15 minutes. and ugh, stupid "lara croft" had the camera on me while i ran in my second lap and i didn't know it til i got close. b!tch!
i work tonight and hope to crank out my final 2 introductory workouts in the next two days. thankfully i have the next two days off and while i'll punish my body for an hour each day, we have nothing but relaxation planned for the rest of our hours this weekend.
sg and i went on a mini vacay the last two days and i have plenty of pictures and stories to share. but like i said, i'm relaxing :)
3 comments:
That's just crazy to run after doing such routine! ha!
Where are the pictures? :)
Wow! I think running is hard enough and here you are throwing squats and balls into the mix. You rock!
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