at 5 pm, it was 58 degrees and sunny. i knew i had at least an hour left of daylight and i wasn't going to waste any more time in my car than i had to. i drove to the gym, changed, and headed outside for an easy 2 miler. but despite nature handing me the most perfect running weather, i hadn't planned the most perfect running route. i ran along busy streets, with heavy traffic, past numerous smelly gas stations, and several fast food restaurants. blech. but whatev. i got my some much needed vitamin k and logged 2 miles.
then i headed inside to the pool for some laps. i warmed up with 50m of freestyle kick, then 50m breaststroke kick. then i did 100m pulling, 100m breastroke, 100m freestyle. then repeated that set and cooled down the same way i warmed up. then i practiced my somersaults. they're definitely getting better, but i could only do about 5 before starting to get dizzy.
so that's it folks! the weekend has officially started...and i'm off to the movies!
1 comment:
oh I hate the smell of food when I'm running. Good job workin' in the 2 miles tho, and all that swimming you are rockin'!
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